Let’s HIIT the Belly Fat!

Jackie FieldAdult Fitness, FitnessLeave a Comment

Isometric Infographic with Jogging Woman

Science has proven that high intensity interval training (HIIT) burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout. Interval training isn’t new, but exercise physiologists have discovered that HIIT training, when done correctly, is more … Read More

All You Need Is Love

Jackie FieldAdult Fitness, Aging, Wellness, YogaLeave a Comment

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao-tzu How about loving yourself?  It’s so easy to love your kids, grandkids, friends, and even co-workers.  Yes, you can and should love your co-workers.  We’re all on the same team called “Humanity.” Why is it so hard for us to love ourselves?  Are … Read More