iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:
•releases negative emotions and thought patterns
•calms the nervous system
•develops a deep capacity to meet any and all circumstances you may encounter in life
Research has shown that iRest Yoga Nidra effectively reduces:
•PTSD, Depression, Anxiety, Insomnia, Chronic pain and Chemical dependency
This workshop will further explain the ancient practice of Yoga Nidra and it’s benefits. One hour of this workshop will be dedicated to a Yoga Nidra Practice Sesson followed by Q&A session.
Please bring a yoga mat, blanket and eye pillow to make this practice as comfortable for you as possible. If you need a mat or eye pillow please contact jackie.
Contact jackie at firstname.lastname@example.org if you have any questions.