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Yoga Nidra Workshop and Practice

03/29/2015 @ 10:00 am - 12:00 pm

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:

•releases negative emotions and thought patterns

•calms the nervous system

•develops a deep capacity to meet any and all circumstances you may encounter in life

Research has shown that iRest Yoga Nidra effectively reduces:

•PTSD, Depression, Anxiety, Insomnia, Chronic pain and Chemical dependency

This workshop will further explain the ancient practice of Yoga Nidra and it’s benefits.  One hour of this workshop will be dedicated to a Yoga Nidra Practice Sesson followed by Q&A session.

Please bring a yoga mat, blanket and eye pillow to make this practice as comfortable for you as possible.  If you need a mat or eye pillow please contact jackie.

Contact jackie at jackie@thefitnessfield.com if you have any questions.

namaste’

jackie

 

Details

Date:
03/29/2015
Time:
10:00 am - 12:00 pm

Organizer

The Fitness Field
Phone:
(661)312-6194
Website:
http://thefitnessfield.com

Venue

Residence Inn
25325 The Old Road, Stevenson Ranch, CA 91381 United States
+ Google Map
Phone:
661-290-2802
Website:
http://residence-inn-by-merriot.com