Why We Meditate

Jackie FieldAging, Fitness, Meditation, Therapeutic, Wellness, YogaLeave a Comment

Steps to the sun

We meditate to get to know the inner presence/awareness/bliss that is our true Self. Another way of saying this, is that meditation is a relationship with yourself. In meditation you become intimate with yourself on every level—with your body, with your mind, emotions and feelings, with the different levels of your own energy, and with the inner presence/awareness/bliss that is … Read More

Understanding the Spine and Back Pain Master Class

Jackie FieldTherapeutic, YogaLeave a Comment

Back Pain In Human Body

Dec. 1st  Part One- Neck Pain 730pm Dec. 3rd. Part Two- Low Back Pain 730pm Come to Vayu Yoga in Newhall, CA to learn how to elevate back pain by using balls, straps and therapeutic yoga poses.  Jackie will teach you how to do self therapy by using trigger point therapy, MELTing techniques and traction.  These techniques help to hydrate … Read More