Wellness Trends for 2015

Jackie FieldAdult Fitness, Aging, Athletes, Fitness, Let's Eat!, Meditation, Recreation, WellnessLeave a Comment

old life, new life

I was so pleased to read this article on one of my favorite websites, MindBodyGreen. FINALLY, more food conscious restaurants are to launch in 2015.  Here in Valencia, California, it has taken longer than it should have since we’re so close to  health conscious LA.  We now have the wonderful Eat Real Cafe’ and Lyfe Kitchen so, those of you … Read More

Why We Meditate

Jackie FieldAging, Fitness, Meditation, Therapeutic, Wellness, YogaLeave a Comment

Steps to the sun

We meditate to get to know the inner presence/awareness/bliss that is our true Self. Another way of saying this, is that meditation is a relationship with yourself. In meditation you become intimate with yourself on every level—with your body, with your mind, emotions and feelings, with the different levels of your own energy, and with the inner presence/awareness/bliss that is … Read More

Understanding the Spine and Back Pain Master Class

Jackie FieldTherapeutic, YogaLeave a Comment

Back Pain In Human Body

Dec. 1st  Part One- Neck Pain 730pm Dec. 3rd. Part Two- Low Back Pain 730pm Come to Vayu Yoga in Newhall, CA to learn how to elevate back pain by using balls, straps and therapeutic yoga poses.  Jackie will teach you how to do self therapy by using trigger point therapy, MELTing techniques and traction.  These techniques help to hydrate … Read More

7 Powerful Strategies to Get a Handle on Stress

Jackie FieldFitness, Meditation, WellnessLeave a Comment

Steps to the sun

Stress is a natural part of life.  Family and professional obligations, to-do lists, deadlines, and a half a dozen other small stuff  just keep coming.  When your body is not set up for success, your body’s natural alarm system – the “fight or flight” response – gets stuck in the ‘on’ position, where it impacts not just your mental state, but … Read More

All You Need Is Love

Jackie FieldAdult Fitness, Aging, Wellness, YogaLeave a Comment


“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao-tzu How about loving yourself?  It’s so easy to love your kids, grandkids, friends, and even co-workers.  Yes, you can and should love your co-workers.  We’re all on the same team called “Humanity.” Why is it so hard for us to love ourselves?  Are … Read More