5 Reasons Why You Might Have Trouble Sleeping

Jackie FieldAdult Fitness, AgingLeave a Comment

man in bed with eyes opened suffering insomnia sleep disorder

If you’re not sleeping as well as you used to, these conditions that come with aging may be to blame. Do you ever find yourself getting mad because you can’t just shut down and go to sleep?  Maybe you wake up multiple times during the night or experience daytime sleepiness.  You could be one of the 67 percent of older … Read More

All You Need Is Love

Jackie FieldAdult Fitness, Aging, Wellness, YogaLeave a Comment

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao-tzu How about loving yourself?  It’s so easy to love your kids, grandkids, friends, and even co-workers.  Yes, you can and should love your co-workers.  We’re all on the same team called “Humanity.” Why is it so hard for us to love ourselves?  Are … Read More