Wellness Trends for 2015

Jackie FieldAdult Fitness, Aging, Athletes, Fitness, Let's Eat!, Meditation, Recreation, WellnessLeave a Comment

old life, new life

I was so pleased to read this article on one of my favorite websites, MindBodyGreen. FINALLY, more food conscious restaurants are to launch in 2015.  Here in Valencia, California, it has taken longer than it should have since we’re so close to  health conscious LA.  We now have the wonderful Eat Real Cafe’ and Lyfe Kitchen so, those of you … Read More

Quinoa Almond Joy Bars

Jackie FieldFitness, Let's Eat!, WellnessLeave a Comment

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I got this recipe from one of my favorite websites-skinnyms.com. I simplified it a little for you. I also like to add an almond on top of chocolate to add a little decoration. Yields: 14 mini bars or balls | Serving Size: 1 mini bar | Calories: 94 | Total Fat: 6 g | Saturated Fat: 2 g | Trans … Read More