Wellness Trends for 2015

Jackie FieldAdult Fitness, Aging, Athletes, Fitness, Let's Eat!, Meditation, Recreation, WellnessLeave a Comment

old life, new life

I was so pleased to read this article on one of my favorite websites, MindBodyGreen. FINALLY, more food conscious restaurants are to launch in 2015.  Here in Valencia, California, it has taken longer than it should have since we’re so close to  health conscious LA.  We now have the wonderful Eat Real Cafe’ and Lyfe Kitchen so, those of you … Read More

Why We Meditate

Jackie FieldAging, Fitness, Meditation, Therapeutic, Wellness, YogaLeave a Comment

Steps to the sun

We meditate to get to know the inner presence/awareness/bliss that is our true Self. Another way of saying this, is that meditation is a relationship with yourself. In meditation you become intimate with yourself on every level—with your body, with your mind, emotions and feelings, with the different levels of your own energy, and with the inner presence/awareness/bliss that is … Read More

5 Reasons Why You Might Have Trouble Sleeping

Jackie FieldAdult Fitness, AgingLeave a Comment

man in bed with eyes opened suffering insomnia sleep disorder

If you’re not sleeping as well as you used to, these conditions that come with aging may be to blame. Do you ever find yourself getting mad because you can’t just shut down and go to sleep?  Maybe you wake up multiple times during the night or experience daytime sleepiness.  You could be one of the 67 percent of older … Read More

All You Need Is Love

Jackie FieldAdult Fitness, Aging, Wellness, YogaLeave a Comment

7b22a359-7435-43ee-b236-b5a4402adfec

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao-tzu How about loving yourself?  It’s so easy to love your kids, grandkids, friends, and even co-workers.  Yes, you can and should love your co-workers.  We’re all on the same team called “Humanity.” Why is it so hard for us to love ourselves?  Are … Read More