Wellness Trends for 2015

Jackie FieldAdult Fitness, Aging, Athletes, Fitness, Let's Eat!, Meditation, Recreation, WellnessLeave a Comment

old life, new life

I was so pleased to read this article on one of my favorite websites, MindBodyGreen. FINALLY, more food conscious restaurants are to launch in 2015.  Here in Valencia, California, it has taken longer than it should have since we’re so close to  health conscious LA.  We now have the wonderful Eat Real Cafe’ and Lyfe Kitchen so, those of you … Read More

5 Reasons Why You Might Have Trouble Sleeping

Jackie FieldAdult Fitness, AgingLeave a Comment

man in bed with eyes opened suffering insomnia sleep disorder

If you’re not sleeping as well as you used to, these conditions that come with aging may be to blame. Do you ever find yourself getting mad because you can’t just shut down and go to sleep?  Maybe you wake up multiple times during the night or experience daytime sleepiness.  You could be one of the 67 percent of older … Read More

Let’s HIIT the Belly Fat!

Jackie FieldAdult Fitness, FitnessLeave a Comment

Isometric Infographic with Jogging Woman

Science has proven that high intensity interval training (HIIT) burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout. Interval training isn’t new, but exercise physiologists have discovered that HIIT training, when done correctly, is more … Read More

All You Need Is Love

Jackie FieldAdult Fitness, Aging, Wellness, YogaLeave a Comment

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao-tzu How about loving yourself?  It’s so easy to love your kids, grandkids, friends, and even co-workers.  Yes, you can and should love your co-workers.  We’re all on the same team called “Humanity.” Why is it so hard for us to love ourselves?  Are … Read More