Wellness Trends for 2015

Jackie FieldAdult Fitness, Aging, Athletes, Fitness, Let's Eat!, Meditation, Recreation, WellnessLeave a Comment

old life, new life

I was so pleased to read this article on one of my favorite websites, MindBodyGreen. FINALLY, more food conscious restaurants are to launch in 2015.  Here in Valencia, California, it has taken longer than it should have since we’re so close to  health conscious LA.  We now have the wonderful Eat Real Cafe’ and Lyfe Kitchen so, those of you … Read More

Why We Meditate

Jackie FieldAging, Fitness, Meditation, Therapeutic, Wellness, YogaLeave a Comment

Steps to the sun

We meditate to get to know the inner presence/awareness/bliss that is our true Self. Another way of saying this, is that meditation is a relationship with yourself. In meditation you become intimate with yourself on every level—with your body, with your mind, emotions and feelings, with the different levels of your own energy, and with the inner presence/awareness/bliss that is … Read More

Quinoa Almond Joy Bars

Jackie FieldFitness, Let's Eat!, WellnessLeave a Comment

3D I Love Chocolate Button Click Here Block Text

I got this recipe from one of my favorite websites-skinnyms.com. I simplified it a little for you. I also like to add an almond on top of chocolate to add a little decoration. Yields: 14 mini bars or balls | Serving Size: 1 mini bar | Calories: 94 | Total Fat: 6 g | Saturated Fat: 2 g | Trans … Read More

7 Powerful Strategies to Get a Handle on Stress

Jackie FieldFitness, Meditation, WellnessLeave a Comment

Steps to the sun

Stress is a natural part of life.  Family and professional obligations, to-do lists, deadlines, and a half a dozen other small stuff  just keep coming.  When your body is not set up for success, your body’s natural alarm system – the “fight or flight” response – gets stuck in the ‘on’ position, where it impacts not just your mental state, but … Read More