Dec. 1st Part One- Neck Pain 730pm
Dec. 3rd. Part Two- Low Back Pain 730pm
Come to Vayu Yoga in Newhall, CA to learn how to elevate back pain by using balls, straps and therapeutic yoga poses. Jackie will teach you how to do self therapy by using trigger point therapy, MELTing techniques and traction. These techniques help to hydrate the spine, increase space and ease the compression of the spine. You’ll feel amazing after just one class.
Each class is 75 minutes long. You will recieve written protocols to take with you so you can do this at home anytime. Each class is $30.
Sign up on the VayuYoga.com website. Please let them know you found out about the class on thefitnessfield.com website.
Master Class at Vayu Yoga
24353 Main Street
Newhall, Ca 91321