Wellness Trends for 2015

Jackie FieldAdult Fitness, Aging, Athletes, Fitness, Let's Eat!, Meditation, Recreation, WellnessLeave a Comment

old life, new life

I was so pleased to read this article on one of my favorite websites, MindBodyGreen.

FINALLY, more food conscious restaurants are to launch in 2015.  Here in Valencia, California, it has taken longer than it should have since we’re so close to  health conscious LA.  We now have the wonderful Eat Real Cafe’ and Lyfe Kitchen so, those of you who follow me locally, check them out!

It’s nice to see meditation is catching on, as well as morning celebrating!  Healthy get togethers are trending in the form of morning walks and hikes.

Fitness classes are trending as great places to meet and celebrate important events.  My friends Karen and Eddie, for example, had friends meet at Karen’s class at Cycle It Up to celebrate their upcoming neputials.

Healthy breakfast gatherings are catching up with dinner gatherings.  Is it the size of the wallet or the belly? hummmmm.

Go to the great outdoors and mix it up.

Be a trendsetter and try a few of these other ideas in this article.

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