Be Your Own Life Coach- Say “NO!” to Bad Habits by Saying “Yes”

Jackie FieldLeave a Comment

work life balance

The Fitness Field presents- Be Your Own Life Coach- Say “NO!” to Bad Habits by Saying “Yes” March 29th from 12:30pm-2:30pm. Learn how to see the patterns that are holding you back. Recognize and establish new habits that can move you forward. Make life easier for yourself with time saving tools. No excuses.  Just get it done. Say “NO!” to … Read More

Yoga Nidra Workshop and Practice

Jackie FieldLeave a Comment

Steps to the sun

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: •releases negative emotions and thought patterns •calms the nervous system •develops a deep capacity to meet any and all circumstances you may encounter in life Research has shown that iRest Yoga Nidra effectively reduces: •PTSD, Depression, Anxiety, Insomnia, Chronic pain and Chemical dependency This workshop … Read More

Open Your Heart To Yoga

Jackie Field

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A Fundraiser for the American Heart Association. Silent auction starts Friday, 2/27 at 5:30pm. Silent auction bidding closes at noon on Saturday, 2/28. Specialty classes Friday and Saturday include:
Friday Night
Heart Risk Assessments @ 5:30pm

How to Meditate in this Crazy, Crazy World! @ 600pm*

Urban Zen @ 7pm*

Saturday-

Heart Risk Assessments @ 8:30am

Say “No!” to Bad Habits by saying “Yes!” @830am

Eating Heart Healthy Meals @ 930am

Heart Opening Class Level 2 @ 930am

Therapeutic Back & Heart Opening Class @ 1015*

Open Your Heart To Yoga @ 11am*

*No previous yoga experience needed

MELT Away Chronic Pain

Jackie FieldUncategorizedLeave a Comment

MELT_pic

“Traditional exercises and good nutritional habits can only go so far to keep a body active.  To Achieve optimum health, we must also treat the body’s ability to remain stable and balanced.”  New York Times best selling author Sue Hitzman, the creator of the Melt Method, has proposed a new view of how to define a healthy body– “A healthy … Read More

Wellness Trends for 2015

Jackie FieldAdult Fitness, Aging, Athletes, Fitness, Let's Eat!, Meditation, Recreation, WellnessLeave a Comment

old life, new life

I was so pleased to read this article on one of my favorite websites, MindBodyGreen. FINALLY, more food conscious restaurants are to launch in 2015.  Here in Valencia, California, it has taken longer than it should have since we’re so close to  health conscious LA.  We now have the wonderful Eat Real Cafe’ and Lyfe Kitchen so, those of you … Read More

Understanding the Spine and Back Pain

Jackie FieldLeave a Comment

Back Pain In Human Body

Learn how to use trigger point therapy, MELTing techniques, straps, traction and yoga poses to eleviate back pain in this masterclass at Vayu Yoga in Newhall, CA Part 1- Neck Pain Part 2- Low Back Pain Sign up at VayuYoga.com Each class is 75 min. $30 per class For more information contact Jackie Field at jackie@thefitnessfield.com